Week 1
● Breakfast: Scrambled eggs, whole wheat toast, and fresh fruit salad
● Lunch: Grilled chicken breast with mixed vegetables and baked potato
● Dinner: Vegetable lasagna with garlic bread and side salad
● Breakfast: Oatmeal with fresh berries and yogurt
● Lunch: Turkey club sandwich with coleslaw and chips
● Dinner: Beef stir-fry with brown rice and steamed broccoli
● Breakfast: Pancakes with maple syrup and fresh fruit
● Lunch: Baked salmon with roasted vegetables and quinoa
● Dinner: BBQ pulled pork with mac and cheese and green beans
● Breakfast: Breakfast burrito with scrambled eggs, cheese, and salsa
● Lunch: Vegetable soup with grilled cheese sandwich
● Dinner: Lemon herb roasted chicken with roasted potatoes and asparagus
● Breakfast: French toast with mixed berries and whipped cream
● Lunch: Grilled shrimp with mixed greens and quinoa salad
● Dinner: Beef stroganoff with egg noodles and steamed carrots
● Breakfast: Bagel with cream cheese and smoked salmon
● Lunch: Chicken Caesar salad with garlic bread
● Dinner: Beef chili with cornbread and side salad
● Breakfast: Egg and cheese sandwich with sausage patty
● Lunch: Turkey and vegetable wrap with chips
● Dinner: Roasted pork loin with mashed sweet potatoes and green beans
Week 1
● Breakfast: Scrambled eggs, whole wheat toast, and fresh fruit salad
● Lunch: Grilled chicken breast with mixed vegetables and baked potato
● Dinner: Vegetable lasagna with garlic bread and side salad
● Breakfast: Oatmeal with fresh berries and yogurt
● Lunch: Turkey club sandwich with coleslaw and chips
● Dinner: Beef stir-fry with brown rice and steamed broccoli
● Breakfast: Pancakes with maple syrup and fresh fruit
● Lunch: Baked salmon with roasted vegetables and quinoa
● Dinner: BBQ pulled pork with mac and cheese and green beans
● Breakfast: Breakfast burrito with scrambled eggs, cheese, and salsa
● Lunch: Vegetable soup with grilled cheese sandwich
● Dinner: Lemon herb roasted chicken with roasted potatoes and asparagus
● Breakfast: French toast with mixed berries and whipped cream
● Lunch: Grilled shrimp with mixed greens and quinoa salad
● Dinner: Beef stroganoff with egg noodles and steamed carrots
● Breakfast: Bagel with cream cheese and smoked salmon
● Lunch: Chicken Caesar salad with garlic bread
● Dinner: Beef chili with cornbread and side salad
● Breakfast: Egg and cheese sandwich with sausage patty
● Lunch: Turkey and vegetable wrap with chips
● Dinner: Roasted pork loin with mashed sweet potatoes and green beans
Week 1
● Breakfast: Scrambled eggs, whole wheat toast, and fresh fruit salad
● Lunch: Grilled chicken breast with mixed vegetables and baked potato
● Dinner: Vegetable lasagna with garlic bread and side salad
● Breakfast: Oatmeal with fresh berries and yogurt
● Lunch: Turkey club sandwich with coleslaw and chips
● Dinner: Beef stir-fry with brown rice and steamed broccoli
● Breakfast: Pancakes with maple syrup and fresh fruit
● Lunch: Baked salmon with roasted vegetables and quinoa
● Dinner: BBQ pulled pork with mac and cheese and green beans
● Breakfast: Breakfast burrito with scrambled eggs, cheese, and salsa
● Lunch: Vegetable soup with grilled cheese sandwich
● Dinner: Lemon herb roasted chicken with roasted potatoes and asparagus
● Breakfast: French toast with mixed berries and whipped cream
● Lunch: Grilled shrimp with mixed greens and quinoa salad
● Dinner: Beef stroganoff with egg noodles and steamed carrots
● Breakfast: Bagel with cream cheese and smoked salmon
● Lunch: Chicken Caesar salad with garlic bread
● Dinner: Beef chili with cornbread and side salad
● Breakfast: Egg and cheese sandwich with sausage patty
● Lunch: Turkey and vegetable wrap with chips
● Dinner: Roasted pork loin with mashed sweet potatoes and green beans
Week 1
● Breakfast: Scrambled eggs, whole wheat toast, and fresh fruit salad
● Lunch: Grilled chicken breast with mixed vegetables and baked potato
● Dinner: Vegetable lasagna with garlic bread and side salad
● Breakfast: Oatmeal with fresh berries and yogurt
● Lunch: Turkey club sandwich with coleslaw and chips
● Dinner: Beef stir-fry with brown rice and steamed broccoli
● Breakfast: Pancakes with maple syrup and fresh fruit
● Lunch: Baked salmon with roasted vegetables and quinoa
● Dinner: BBQ pulled pork with mac and cheese and green beans
● Breakfast: Breakfast burrito with scrambled eggs, cheese, and salsa
● Lunch: Vegetable soup with grilled cheese sandwich
● Dinner: Lemon herb roasted chicken with roasted potatoes and asparagus
● Breakfast: French toast with mixed berries and whipped cream
● Lunch: Grilled shrimp with mixed greens and quinoa salad
● Dinner: Beef stroganoff with egg noodles and steamed carrots
● Breakfast: Bagel with cream cheese and smoked salmon
● Lunch: Chicken Caesar salad with garlic bread
● Dinner: Beef chili with cornbread and side salad
● Breakfast: Egg and cheese sandwich with sausage patty
● Lunch: Turkey and vegetable wrap with chips
● Dinner: Roasted pork loin with mashed sweet potatoes and green beans